HEY DOGG !!!!!!!!!!!!!!!!!!!!!!!!!!

BILL ERICKSON · **Posted:** Jun Sat 10, 2006 9:53 am

i am sorry but what is your name?

if the work out videos and diet work then stay with what is working, heck i work out cause i loose weight when i dont work out and its been 2 1/2 weeks since i had my bicep and rotator fixed so i wont be back to working out for another 2-3 months.
with the total gym i can do squats for my legs and lower body and this helps me a bunch but it will be a while for the chest and arms.

i need to get off the pain pills they give me, it does a great job for pain but it kills my desire to eat.
ok enough from me on this diet and working out

bbnova · **Posted:** Jun Sat 10, 2006 10:48 am

She goes by Mel but her name is Missy I think....

BILL ERICKSON · **Posted:** Jun Sat 10, 2006 12:18 pm

i gotta go to longmont today and drop off this 400 block, i gotta get busy on my new car this summer.

racefan2006 · **Posted:** Jun Sat 10, 2006 9:00 pm

bbnova wrote:

She goes by Mel but her name is Missy I think....

Mel is short for Melissa.... but, I answer to Mel or Missy..... :wink:

BILL ERICKSON · **Posted:** Jun Sat 10, 2006 11:17 pm

nice to meet you.

bill

GEARJAMMER EXPRESS · **Posted:** Jun Tue 13, 2006 9:18 am

Morning Mel,

DOGG gave me the diet which I started this past Friday and this moring (Tuesday) I show that I have lost 7 pounds in 4 days.

Thanks for the insight, It kinda like a cross between Weight Watchers and Dr. Phil's Life Program.

I can honestly say I am stuffed, so much that I have not been able to eat the last time at all.

underdog · **Posted:** Jun Tue 13, 2006 9:58 am

It is tough to eat the last time in the day.
Congrats Phil, that's great.
Connie weighed in yesterday after a week and she lost 12 lbs, Ben only lost 4lbs, so I now know who's been cheating, LOL

bbnova · **Posted:** Jun Tue 13, 2006 10:03 am

darlagiles · **Joined:** May Tue 02, 2006 5:15 pm **Posts:** 692

I'm interested in this! I'm jealous all of you guys losing tons of weight. What's the plan?

underdog · **Posted:** Jun Tue 13, 2006 10:39 am

Mel’s Mighty Meals

6:00 Breakfast – Oatmeal or Cottage Cheese, Fruit, two eggs and 16oz water
9:30 Snack – Carb smart Yogurt or Slimfast (50% less sugar) or nutrition drink and 16oz of water
12:00 Lunch - Salad w/4oz of chicken breast, sweet potato and 16oz of water (no fruit after lunch!!)
3:00 Snack – Carb smart Yogurt or Slimfast (50% less sugar) or nutrition drink and 16oz of water
5:30 Dinner – 4 oz chicken breast or turkey, 1 cup mixed veggies & 16oz of water
7:30 Dinner - 4 oz chicken breast or turkey, 1 cup green veggies & 16oz of water

*Tuna or fish substitute for meat is ok
*Turkey Breast – Jennie O Turkey Breast tenderloin Roast Turkey Lemon Garlic

In between eating snacks if needed:
*Nabisco 100 calorie packs OK for a snack
*Hershey Sugar Free candies

OH, almost forgot, at least 20 minutes of exercise a day.

docoldsotherhalf · **Posted:** Jun Tue 13, 2006 10:52 am

Ummmmmmm, when can I have my glass of wine

darlagiles · **Joined:** May Tue 02, 2006 5:15 pm **Posts:** 692

what if you don't like oatmeal or cottage cheese?

darlagiles · **Joined:** May Tue 02, 2006 5:15 pm **Posts:** 692

I forgot, Thanks for the info!!!!

bbnova · **Posted:** Jun Tue 13, 2006 11:01 am

Oatmeal................ YUCK!!!!!!!!!!!!!!!!!!!!!

underdog · **Posted:** Jun Tue 13, 2006 11:03 am

She could figure some kind of other food to replace those.
I hate oatmeal also, but I tried the apple cinnamin flavored stuff, well now it's 1/2 yuck, so What I did next was chopped up my Apple and put in there also, now I can tolerate it

BBNovaRacing.com

HEY DOGG !!!!!!!!!!!!!!!!!!!!!!!!!!

Who is online